Cooking this Week: Zucchini Risotto
Zucchini, like cauliflower, is one of those neglected vegetables that doesn’t seem to get much of the attention at the supermarket. I was a little hard pressed to think of a recipe that used fresh zucchini, so I made myself try making it with risotto.
Because zucchini has such a high water content, it helps to salt it when it is thinly sliced and allowed to drain. This is true for lots of “bland” vegetables. The water trapped in them essentially steams the vegetable rather than searing, which is a major component of developing flavor (that’s why frying and grilling is generally tastier than boiling and steaming). By removing some of the water through osmosis before cooking, the zucchini will have the opportunity to brown if the pan is hot enough that the water in it evaporates as it is frying.

To prepare risotto, you need good arborio rice. This is a super short grain Italian rice that is high in starch. Longer grain rice doesn’t have the starch content to create the creamy sauce of a risotto, and will be lacking in texture. The rice is sauteed with onions and olive oil over low heat to toast the grains before stock is added- this partially cooks the rice and prevents the water from turning the grains mushy in the final dish. The toasting is done when grains are translucent. Then stock is added bit by bit with regular stirring to bring out the starches and prevent sticking.

To finish, I added thinly julienned sun-dried tomatoes, plenty of Parmesan cheese and a drizzle of good olive oil.
photos:ernesthon










